 Healthy snacks brought to you by the Nutrition Network! |
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Orange-Maple Glazed Bananas
1 tsp. butter or trans-fat free margarine
2 Tbsp. orange juice concentrate
1 Tbsp. maple syrup
2 Tbsp. water
½ tsp. vanilla or rum flavoring
2 bananas
Ground nutmeg
1 pint light vanilla or coffee ice cream or frozen yogurt
1. Melt butter or margarine in a medium-sized frying pan. Add the maple syrup, orange juice concentrate and water, stirring and cooking until slightly thickened and well blended.
2. Peel the bananas. Cut in half lengthwise, then cut crosswise into quarters. Add the vanilla or rum flavoring and bananas to the orange syrup and cook, turning gently once or twice, until the bananas are heated through, 1-2 minutes.
3. Place a scoop of ice cream or frozen yogurt in 4 dessert dishes. Spoon the bananas and sauce over the ice cream and serve immediately.
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