 Healthy snacks brought to you by the Nutrition Network! |
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Broccoli & Cheese Quesadilla
2 cups broccoli, chopped, cooked 2 minutes (or frozen, chopped broccoli that is thawed and drained well)
4 whole wheat (8-inch) or corn tortillas
¾ cup lowfat cheddar or jack cheese, shredded
1-2 fresh chiles, minced or 1 small can diced green chilies
4 Tbsp. chopped cilantro (optional)
1. Assemble quesadillas: place ½ cup broccoli on one half of each tortilla; cover with 3 Tbsp. cheese, some of the chile and 1 Tbsp. cilantro.
2. Spray large frying pan with nonstick cooking spray. Heat on medium.
3. Fold each quesadilla in half and place in pan. Cook 1-2 minutes. Turn and cook on the other side 1 minute or until cheese melts.
4. Cut each quesadilla into 3 pieces to serve.
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