 Healthy snacks brought to you by the Nutrition Network! |
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You Name It Frittata
4 large eggs (or 2 whole eggs + 3 egg whites)
1 tsp. olive oil, plus vegetable cooking spray
¼-1/2 c. finely chopped bell pepper (your choice of color)
8-oz. can sliced mushrooms, drained
2-3 garlic cloves, chopped
½ medium tomato, chopped
¼-1/2 c. chopped onion
1 c. vegetables, your choice
¾ c. Swiss cheese
¼-1/2 tsp. salt
¼ tsp. pepper
1. Whisk together eggs, half of the Swiss cheese, salt and pepper
2. In a large skillet that can go into the oven, heat olive oil and sauté onion, garlic, pepper, mushrooms and other vegetables of your choice until just tender, 2-5 minutes
3. Pour egg mixture over vegetable mixture and cook without stirring. Add the tomatoes, and cook until the edge is set but the center is still soft
4. Sprinkle remaining Swiss cheese over the top of the frittata and broil under a preheated broiler for 2-4 minutes, or until the cheese is golden. Let sit for several minutes before serving.
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